Trauma Therapy

Descripción del servicio

Trauma can continue to affect the way you think, feel, relate to others and respond to the world long after the original experience has passed. When trauma has been repeated, prolonged or experienced within important relationships, its effects can become more complex — sometimes leaving you feeling constantly on alert, emotionally overwhelmed, disconnected or simply stuck. Therapy provides a safe, collaborative space to understand these responses and work through difficult experiences at a pace that feels manageable for you. Rather than focusing only on symptoms, we explore the patterns and protective responses that may have developed as a result of what you have experienced. My approach is individualised and evidence-based, integrating trauma-focused psychotherapy, emotional and nervous system regulation, and EMDR where clinically appropriate. Together, we work towards reducing distress, developing greater internal safety and resilience, and helping you reconnect with yourself and move forward with greater confidence.