Natalia ObregónSep 1, 20212 minHolidays are over...Are you feeling down? Do you suffer from Seasonal affective disorder (SAD)?Seasonal affective disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and...
Natalia ObregónJun 15, 20212 minBack to the Office After Working Remotely: Opening Pandora’s Box?After the ease of the restrictions due to the Covid pandemic, multiple workers around the world are being requested to come back to the...
Natalia ObregónJun 10, 20213 minWe Need to Address the Mental Health Implications of COVID-19The COVID-19 pandemic is currently having disruptive effects on life throughout the globe. Lockdowns have been imposed which restricted...
Margareth Van SteenlandtJun 3, 20215 minHow Being Raised by a Narcissist Damages Your Self-esteem and Relationship DynamicsI have always been quite hesitant to write about narcissism due to my past experiences and my role as a counsellor. I was worried my own...