Holidays are over...Are you feeling down? Do you suffer from Seasonal affective disorder (SAD)?
Seasonal affective disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and...
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Natalia Obregón
Jun 15, 20212 min read
Back to the Office After Working Remotely: Opening Pandora’s Box?
After the ease of the restrictions due to the Covid pandemic, multiple workers around the world are being requested to come back to the...
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Natalia Obregón
Jun 10, 20213 min read
We Need to Address the Mental Health Implications of COVID-19
The COVID-19 pandemic is currently having disruptive effects on life throughout the globe. Lockdowns have been imposed which restricted...
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Margareth Van Steenlandt
Jun 3, 20215 min read
How Being Raised by a Narcissist Damages Your Self-esteem and Relationship Dynamics
I have always been quite hesitant to write about narcissism due to my past experiences and my role as a counsellor. I was worried my own...
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Natalia Obregón
Feb 24, 20213 min read
What is pandemic fatigue and are teenagers affected the most?
Pandemic fatigue is defined by WHO as a “demotivation to follow recommended protective behaviours, emerging gradually over time and...
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Natalia Obregón
Feb 12, 20204 min read
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Natalia Obregón
Jan 29, 20204 min read
Confidentiality
Online counselling advantages
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Natalia Obregón
Dec 31, 20193 min read
No commute and free resources
Online counselling advantages
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Natalia Obregón
Oct 14, 20199 min read
Differences between a therapist and a counsellor...It’s really about finding the right person!
Like all the health related professions, in the end, the choice will be guided by our "gut" or "instict" more than the qualifications.
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