Online Psychotherapy
about me
I am Natalia Obregón, a dedicated Psychologist and Social Worker with a strong commitment to mental health and well-being. Registered with esteemed professional bodies including the British Psychological Society (GMBPsS no. 501256), the National Counselling Society (NCS22-01933), and the BACP (00950812), I uphold the highest standards of ethical practice and professionalism.
Since 2019, I have served as a bilingual psychotherapist, fostering healing and growth through my independent practice, Chat2us, as well as esteemed UK and European-based organizations such as Oliva Health, Click Therapies, and OMA. My therapeutic journey spans diverse populations from a variety of nationalities and cultural backgrounds., including young adults, adults, and couples, addressing a spectrum of challenges including PTSD, anxiety, depression, OCD and other mental challenges.
With a holistic and integrative approach to psychotherapy, I tailor interventions to suit each individual's unique needs and preferences. Drawing from a rich toolkit of evidence-based modalities including CBT, CPT, CFT, ACT, EMDR, and MBCT, I empower clients to navigate life's complexities and embark on a journey towards personal fulfillment.
My passion for facilitating growth extends beyond the therapy room. Having lived and worked alongside individuals from various countries and cultures, I bring a nuanced understanding and empathy to my practice, enriching the therapeutic journey for all.
While my private practice is currently at capacity, I am pleased to offer both individual and group supervision online, supporting fellow practitioners in their professional development and growth.
I remain deeply committed to fostering positive change and empowerment, dedicated to helping individuals and communities unlock their full potential and thrive.
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what I do
Particulars
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Adults and couples
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Adolescents
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Professional supervision
Schools
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Special needs plans
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School safeguarding
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School counselling
Companies
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Psychotherapy for employees
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Workshops
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Executive coaching
Particulars
Individual psychotherapy
It can provide support when experiencing emotional difficulties, stress, hopelessness and depression.
The aim of individual psychotherapy is to identify and work through issues. We apply an integrative approach: EMDR (Eyes Movement Desensitization and Reproccesing), ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioural Therapy), CPT (Cognitive Processing Therapy), CFT (Compassion Focused Therapy) and MBCT (Mindfulness Based Cognitive Therapy) to help collaborate and assist you to find and reach your own therapeutic resolutions or develop strategies to address and remedy your concerns.
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Couples psychotherapy
Couples psychotherapy aims to always improve a couple’s relationship.
Therapy often includes sessions designed to improve problem-solving, communication skills, identification of life goals and relationship responsibilities. Other common issues include infidelity, financial problems, illness, and anger.
Couples psychotherapy typically brings couples or partners together for joint therapy sessions. Working with a therapist, you’ll learn skills to solidify your relationship, such as open communication and problem-solving.
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Professional supervision
As a seasoned psychologist, I'm delighted to offer you an opportunity to enhance your professional growth and effectiveness. Our individual and group supervision sessions provide a collaborative and supportive space where you can share experiences, gain fresh insights, and refine your skills in a nurturing environment. Join us as we foster learning, self-awareness, and the pursuit of excellence in the field of psychology.
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Schools
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Special needs plans
ADHD, Asperger syndrome, autistic spectrum, developmental issues.
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School counselling
We would assess and implement a customized plan to improve emotional challenges at school.
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School safeguarding
Tell us your needs and we will personalised a plan to support students at your school.
Companies
Psychotherapy for employees
Employee psychotherapy is a psychological technique used in various forms. The main objective of it is to support the employees by providing them advice, guidance, suggestions to solve the prevailing problems and improve physical and mental conditions, performance and which can take many forms.
Ask for more info about our our package options for employees.
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Workshops
Using established psychological theory, our workshops take employees on a journey of self-discovery to uncover their personal barriers and unlock their potential. Focussing on the self + a topic of your choice: teamwork, leadership, communication or personal performance.
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Executive coaching
A healthy culture starts at the top. We’ve curated a select group of the most qualified psychoanalysts well versed in the workings of the corporate world to offer you Executive Analysis.
Contact me
Chat2us Ltd.
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07456 385 413
Tell me
